Catalog Search Results
25) Women's health lift to get lean: a beginner's guide to fitness & strength training in 3 simple steps
Author
Publisher
Rodale
Pub. Date
[2015]
Language
English
Description
"Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific...
Author
Publisher
Worth Publishers
Pub. Date
[2014]
Language
English
Description
The new ninth edition merges the rigor of science with a broad human perspective to provide a state-of-the-art introduction to psychology. From vivid presentation and intense attention to detail, to research-based study aids and media learning tools, the inviting, authorial voice of David Myers speaks to the life experiences of all students.
Publisher
Elsevier
Pub. Date
[2018]
Language
English
Description
"Edited by past presidents of the American Medical Society for Sports Medicine, Netter's Sports Medicine, 2nd Edition, is a superbly illustrated, go-to sports medicine resource for the outpatient office, the training room, on the sideline, and for certification preparation. Designed for quick reference, this interdisciplinary reference by Drs. Christopher Madden, Margot Putukian, Eric McCarty, and Craig Young, is organized by both topic and sport,...
Publisher
Acorn Media
Pub. Date
[2004]
Language
English
Description
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
38) Mat workout DVD
Publisher
Bubi and Babe Exercise
Pub. Date
2008.
Language
English
Description
The purpose of this video is the re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve.
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